|Andrew Schwab of Project 86 and me. — in Nashville, TN.|
|I went from wearing a size 50 to a size 40 in under a year!|
- Admit that you have a problem
- Make sure you have a valid and concrete support system. (I recommend a health coach from TSFL who has been in your shoes)
- Be committed to reaching your goal 100%
- Make a list of things you want to do at a healthy weight. Then do them!
- Have fun with it, and share your joy and success with others!
Peace and good vibes,
*Results vary. Typical weight loss on the Medifast 5 & 1 Plan® is 2-5 lbs per week for the first 2 weeks and 1-2 lbs per week thereafter.